When it comes to nutrition, many do not connect the dots, in my opinion. We get it that if we don't exercise we won't have the tone or strength that we want. We get it that if we don't get enough sleep we won't function well the next day. We get it that if we … Continue reading Connecting the Dots with Nutrition
Tag: nutrition
Load up your Plate with Veggies!
Diet is a big question and something many of us struggle with! Even with the best of intentions - questionable choices are made. Being in the wellness industry - diet comes up often. Today, I thought I'd share with you my top three tips on eating healthy! 1. Starving yourself is not the way to … Continue reading Load up your Plate with Veggies!
12South Pilates & Personal Training 