It's the beginning of a new year and with that comes new students! I love new students!! I really enjoying sharing Pilates for the first time with all of you and seeing your response. I can honestly say, I have never had anyone just not like it, and most have fallen in love with Pilates. … Continue reading When You are New to Pilates
Tag: nashville
Range of Motion – It’s Personal!
Let's see a show of hands... How many of you have taken a group class or worked out in a facility with others present and looked left or right to see what the person next to you is doing and then tried to copy them?My hand is up and I'm guessing yours is too! When … Continue reading Range of Motion – It’s Personal!
12South Pilates & Personal Training 