This is a question that comes up rather often. Sometimes it's not exactly a question but more an evaluating criteria students use to access whether a class or workout was any good. "I was so sore the next day - that class is killer!" or "I really wasn't sore after that class - I'm not sure … Continue reading Should you Be Sore from Your Workout?
Tag: instructor
Here Comes the Rain Cloud
I try to stay positive. But sometimes - not that often fortunately - I have one of those days. One of those days where the not great seems to start piling up. The other day in a short period of time I had two Pilates clients cancel and then one of my marketing projects was … Continue reading Here Comes the Rain Cloud
12South Pilates & Personal Training 