It's just two days since the Olympics wrapped up and I already miss them! I work out of my home so I had the opportunity to watch a lot of the Olympics. While admittedly I saw more water polo than I needed, I also saw many other great sports! It was motivating, exciting, inspiring and … Continue reading Olympic Learnings
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Top 5 Reasons to Try a Private Training Session!
Whether you regularly workout out and are a dedicated fitness buff or if it's been a while since you've stepped inside a gym or fitness facility - YOU could benefit from a personal training session. Here are 12South Pilates & Personal Training's top 5 reasons to try private training: 1. Form - Personal Trainers and … Continue reading Top 5 Reasons to Try a Private Training Session!
12South Pilates & Personal Training 