It's December and the holiday chaos has officially begun! I love the holidays but it can be a stressful time of year. There is pressure to find gifts for everyone under the sun. What do you give your child's teacher? The neighbors? Your girlfriend from college who you haven't seen in a year? These people … Continue reading Give the Gift of Presence!
Tag: Fitness
Walk this Way!
I read an article recently that said people who walk even 1/2 a mile a day are healthier, fitter and happier. The article went on to conclude even small amounts of activity really made a difference in overall long-term health. (I wish I could find the article - I'd share a link but alas - … Continue reading Walk this Way!
12South Pilates & Personal Training 