It's the beginning of a new year and with that comes new students! I love new students!! I really enjoying sharing Pilates for the first time with all of you and seeing your response. I can honestly say, I have never had anyone just not like it, and most have fallen in love with Pilates. … Continue reading When You are New to Pilates
Tag: exercise
Why We do Single Leg Work
Why do we do single leg work or single arm work? Wouldn't it be more efficient to work both legs or arms at the same time? Yes and no! In this multi-tasking world we live in it would seem to make sense to do all at once but single leg, arm, side, etc. work is … Continue reading Why We do Single Leg Work
12South Pilates & Personal Training 