Last weekend my fiancé and I did an exercise that really delved into who each of us is and what we want and expect in our relationship. A friend of mine had given us a list 70 questions for engaged couples to answer and ask BEFORE the big day. We each wrote down our answers separately and … Continue reading Explain Yourself!
Tag: exercise
Pilates, Calories and Strength
I had a couple interesting questions in Pilates class the other day: How many calories will I burn in a Pilates session? Is Pilates enough for strength building? These are excellent questions and worth exploring! We tend to look at calorie burn as the sole means to evaluate the effectiveness of an exercise. Often times we see fitness trends … Continue reading Pilates, Calories and Strength
12South Pilates & Personal Training 