When I was about 10 years old I decided my life's mission was to be able to do the splits. My future success depended on this! Every day I diligently tried and held my best attempt at the splits in each direction. And let's be clear... even at age 10 ... I started out my … Continue reading Flexibility
Tag: exercise
Back to the Basics
There is so much pressure to be or do the latest thing. Whether that's keeping up with trendy fashion or the latest workout... who wants to be so 2008? It's easy to get caught up in the quest for new. And sometimes new is really good! I've picked up new moves, new teaching techniques and … Continue reading Back to the Basics
12South Pilates & Personal Training 