Do you hear voices? I do! Not the kind that make me crazy but the kind that tell me maybe I haven't trained enough or I'm not capable or even thin enough. Yuck! I'd never keep a friend who talked to me like that so why do I give these little voices any time or … Continue reading Stop Listening!
Tag: exercise
Head – Shoulders – Knees & Toes!
Do you remember that little jingle - you probably learned it in nursery school? "Head - Shoulders- Knees and Toes, Head - Shoulders - Knees and Toes ... my eyes, my ears, my mouth, my nose... Head - Shoulders - Knees and Toes!" It was a fun simple way to teach youngsters the parts of … Continue reading Head – Shoulders – Knees & Toes!
12South Pilates & Personal Training 