Diet is a big question and something many of us struggle with! Even with the best of intentions - questionable choices are made. Being in the wellness industry - diet comes up often. Today, I thought I'd share with you my top three tips on eating healthy! 1. Starving yourself is not the way to … Continue reading Load up your Plate with Veggies!
Tag: exercise
What I Like About Me!
The other day I was in the locker room at the gym and it was the busy time. There were several women changing, chatting and primping. I caught a bit of their conversation and it went something like this: Woman 1 - "My thighs are dreadful - not fit for public viewing" Woman 2 - … Continue reading What I Like About Me!
12South Pilates & Personal Training 