When it comes to nutrition, many do not connect the dots, in my opinion. We get it that if we don't exercise we won't have the tone or strength that we want. We get it that if we don't get enough sleep we won't function well the next day. We get it that if we … Continue reading Connecting the Dots with Nutrition
Tag: diet
Rethinking Resolutions
It's January 8th - how are you doing on your resolutions? Let's be honest with each other - some of you are probably already failing or haven't really gotten started yet. It's OK! Many of us make resolutions that are doomed from the get go. We set ourselves up for failure. We either make resolutions … Continue reading Rethinking Resolutions
12South Pilates & Personal Training 