Tag: core

New Moms’ List of Do’s and Don’ts

by 12South Pilates & Personal Training, posted in Pilates Musings, Reformer

I work with many new moms, and I have come to discover some helpful habits, tricks, and ideas for new moms. I've also come across some things to avoid and also some new things to try! Here's my short list for new moms when it comes to your body, Pilates, and your well-being. Wait six … Continue reading New Moms’ List of Do’s and Don’ts

Extension Please!

by 12South Pilates & Personal Training, posted in Pilates Musings

What do I think just about everybody needs?  Extension Please! Truly - we are such a flexion focused society. We sit hunched over laptops and iPods and iPads.  We hunch forward in our cars. We slump on the sofa or prop ourselves up in bed to read or watch tv. Whether we mean to or not … Continue reading Extension Please!