As a Pilates student and also an Instructor - it is easy to crave new things. New knowledge, new movements, new understanding. We believe we grow with this gaining of more and new. And we do! But we can also grow by focusing deeper on what we have. I was watching the television show Elementary, … Continue reading Workout Like a Detective
Tag: core
Is Core Work Just Another Trend?
A good friend of mine told me about a conversation she overheard at her gym. She said two very fit looking guys, who she sees regularly lifting weights were discussing core work and how it was just another trend that would go away in a few years. Knowing that I teach Pilates and that Pilates is … Continue reading Is Core Work Just Another Trend?
12South Pilates & Personal Training 