In the Moment

In the past few days I have been hearing the same message over and over again from many sources.  It was a conversation I had with a friend while walking this weekend, a lunch time discussion with another friend, it was the focus of the sermon in church this Sunday, and it came through loud and clear … Continue reading In the Moment

Can’t Afford a Trainer or Private Sessions?

I often hear folks complain that they'd love to work out with a Personal Trainer or take Private Reformer lessons but the cost gets in the way.  Well to that I'd say- it's a matter of priorities. What's more important? Taking care of your body so you can be healthy and active and live a … Continue reading Can’t Afford a Trainer or Private Sessions?