This is a question that comes up rather often. Sometimes it's not exactly a question but more an evaluating criteria students use to access whether a class or workout was any good. "I was so sore the next day - that class is killer!" or "I really wasn't sore after that class - I'm not sure … Continue reading Should you Be Sore from Your Workout?
Tag: abdominals
What to Expect in Pilates When you Are Expecting
I have had quite a few new pregnant clients, recently, and also lots of questions about Pilates and pregnancy. Let's take this opportunity to talk a little bit about pregnancy and Pilates! Let's look at how the pair could be a great fit for you if you are expecting or expecting to be expecting some … Continue reading What to Expect in Pilates When you Are Expecting
12South Pilates & Personal Training 