I have some goals I am working towards. They are the bigger kind that will take a longer period of time to accomplish. I have physical goals as well as business and relationship goals. I think goals are a great way of holding us accountable and keeping us moving in the right direction. But when … Continue reading Mini Goal Setting
Tag: abdominal
What’s your Hurry?
Much of our day - going faster is a good thing! The more you can squeeze in the better. Getting somewhere early not late is great! Doing more in less time - ideal. But one place I am giving you permission and actually begging you to slow down is Pilates class. Whether you are doing … Continue reading What’s your Hurry?
12South Pilates & Personal Training 