Yesterday I pulled out my road bike. It had been sitting unused for many months and was a little dusty. The tires were rather flat. Both of those things I could easily fix. So with air in the tires and the dust brushed off - I set off to ride down the street. I very … Continue reading Sedentary
Tag: 12South
Pilates Principles Explained!
If you have taken one of my reformer or mat classes you have probably heard me say to 'zip up your magnets' or 'engage quadrant 4' but what does that really matter? It matters because your Pilates practice becomes even better the more you understand and can properly control your body. Did you know Joseph … Continue reading Pilates Principles Explained!
12South Pilates & Personal Training 