I know my body does not do well with gluten. For the most part I avoid it but sometimes there is something so tempting I give in. A recent unexpected injury lead to a CT scan and further more illuminated what I know- gluten is not good for me. I have tried for years to … Continue reading Eating Gluten-Free in 12South
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Saying YES!
I've had my head down focusing on growing my Pilates business, my Pilates training, and other necessary changes in my personal life this past year. It's been a busy time, and I've allowed that busy-ness to keep me focused and on track. Now with the changing of the calendar, I've realized my hard work has paid … Continue reading Saying YES!
12South Pilates & Personal Training 