I've lived in my body my entire life. I know it well. Yet, I am continuing to discover knew things about my body through my Pilates practice. That might sound odd that I am still learning about my body. As a Pilates instructor, I am in tune and aware of my body so how could … Continue reading I’m Still Learning About Me
Tag: 12South
Kathy Grant Legacy Training
I've said it before and I will say it again - Pilates is a practice. It is one in which we continue to grow, learn, and evolve. There is no finish line. I was reminded of this this past weekend while participating in Cara Reeser's Kathy Grant Legacy Training Workshop in Birmingham, Alabama. I spent … Continue reading Kathy Grant Legacy Training
12South Pilates & Personal Training 