As most of you probably know, I recently attended the 13th Annual PMA Conference. It's the big Pilates conference where all the leaders, influencers and teachers in the Pilates world from around the country get together to learn, mingle and advance the study of Pilates.Once again my experience at the PMA Conference was wonderful, enlightening, … Continue reading PMA Conference Wrap Up!
Tag: 12 South
Why We do Single Leg Work
Why do we do single leg work or single arm work? Wouldn't it be more efficient to work both legs or arms at the same time? Yes and no! In this multi-tasking world we live in it would seem to make sense to do all at once but single leg, arm, side, etc. work is … Continue reading Why We do Single Leg Work
12South Pilates & Personal Training 