I have been getting quite a few questions about diet lately and also about how to kick starting a healthy eating plan. I have to admit, I also need to reset a little. Between December 22nd and January 22nd - we celebrated 3 birthdays, Christmas, New Years, and an Anniversary. Talk about a lot of … Continue reading Diet Refresher
The Unexpected Compliment
Yesterday, I received an unexpected message from a friend of mine. I've known her for almost ten years but now we live in different states and don't chat as often. Both our lives are busy and I'm not sure if we even did Christmas cards this year! Sometimes that happens. Even with the best of … Continue reading The Unexpected Compliment
12South Pilates & Personal Training 