I was talking with a friend this weekend and she mentioned IT band issues in her fiancé after he trained for and completed an Ironman. She said he doesn't really do these things any more because of this issue. It is not uncommon at all for runners and/or cyclist to experience IT band problems. Often … Continue reading Get Out of Line!
All or Nothing Often Leads to Nothing!
I am often asked by folks how often they should workout or how often they should do Pilates? Almost always, I answer, "It depends!" While ideally we would move everyday in some form and would work on strength multiple days a week, life is not always ideal. The other day I was talking with a … Continue reading All or Nothing Often Leads to Nothing!
12South Pilates & Personal Training 