Why do we do single leg work or single arm work? Wouldn't it be more efficient to work both legs or arms at the same time? Yes and no! In this multi-tasking world we live in it would seem to make sense to do all at once but single leg, arm, side, etc. work is … Continue reading Why We do Single Leg Work
On My Way to the PMA
This week I am headed to the PMA conference - that's Pilates Method Alliance - the official governing and certifying board for Pilates. All respected Pilates businesses and leaders are associated with the PMA - so you can see it's a smart and great place to learn and grow! Why do I go to … Continue reading On My Way to the PMA
12South Pilates & Personal Training 