I preach to my students all the time about finding balance, working on muscular discrepancies, being aware of a strength, weakness or tightness that is not uniform in their body. It's why we do single leg work and isolate one muscle or muscle group at a time. It is an integral part of Pilates and … Continue reading Finding your Personal Balance
Category: Reformer
2012 Year in Review- Top Posts
Just for fun I decided to take a look back and see which posts had the most reads this year. It's good for me to see what you all are reading so I can provide more content along those lines. In case you missed them - here are the top posts from 2012! Consider this … Continue reading 2012 Year in Review- Top Posts
12South Pilates & Personal Training 