I have had quite a few new pregnant clients, recently, and also lots of questions about Pilates and pregnancy. Let's take this opportunity to talk a little bit about pregnancy and Pilates! Let's look at how the pair could be a great fit for you if you are expecting or expecting to be expecting some … Continue reading What to Expect in Pilates When you Are Expecting
Category: Reformer
Exercise for Life
I've recently finished reading tennis great Jim Connor's book and have moved on to Andre Agassi's autobiography. I'm always interested in learning about how others have achieved greatness in sports and what it took to get there. But one common theme in both books is both gentlemen by their mid thirties were broken and suffering … Continue reading Exercise for Life
12South Pilates & Personal Training 