Whether you call it double leg work, footwork on the reformer or any other name, it's an important part of Pilates. Often performed at the beginning of class, but it should not be mistaken as 'just the warmup' phase. Footwork on the bar can show us and teach us many important lessons if we tune … Continue reading Footwork on the Bar
Category: pilates
10 Day Spring to Life Challenge
I am always looking for ways to challenge myself and my body - new movements to learn and perfect. I take Pilates classes when I travel to experience different teachers and different choreography. I take Pilates classes online as well to grow, flex, bend, and learn. Earlier this Summer, Pilates Anytime published a series of … Continue reading 10 Day Spring to Life Challenge
12South Pilates & Personal Training 