Last weekend, I had the opportunity to participate in TRX Suspension Training. I have been intrigued by suspension training for a while because it uses similar principles as Pilates - stability, core work, and your bodyweight to create strength. The TRX suspension system uses nylon bands with hand and foot loops and is suspended overhead. … Continue reading TRX and Pilates
Category: Pilates Musings
Sedentary
Yesterday I pulled out my road bike. It had been sitting unused for many months and was a little dusty. The tires were rather flat. Both of those things I could easily fix. So with air in the tires and the dust brushed off - I set off to ride down the street. I very … Continue reading Sedentary
12South Pilates & Personal Training 