In the past week I have had intimate personal conversations with two women I know, admire, and adore. Each of them is having a personal struggle. Each day both wakes up to a sorrow, a possibility of a loss, a future uncertain and a hurt incomprehensible. The remarkable thing is you would not know this. If … Continue reading Give a Little Grace
Category: Pilates Musings
Progressions
While at the McEntire Pilates Summit, one of my courses taught by Jenna Zaffino, focused on progressions for a population with a chronic condition. In this case we were talking about Osteoporosis but progressions are not unique to just this population. What do we mean by progressions? Simplified, it is breaking down of movements into the … Continue reading Progressions
12South Pilates & Personal Training 