It's almost November, which is just crazy! And overnight it's become cold outside and I'm starting to hear and see talk about Christmas more and more each day - also crazy!! I like to take my holidays one at a time. First we'll focus on Halloween and then Thanksgiving and then we have about a … Continue reading Holiday Challenge with a Present too!
Category: Pilates Musings
Walk this Way!
I read an article recently that said people who walk even 1/2 a mile a day are healthier, fitter and happier. The article went on to conclude even small amounts of activity really made a difference in overall long-term health. (I wish I could find the article - I'd share a link but alas - … Continue reading Walk this Way!
12South Pilates & Personal Training 