I'll be back next week - until then enjoy this tasty post that was a big hit last Spring! One of the comments or concerns or in some cases excuses I hear quite often is 'I can't eat out and still eat healthy'. I agree, it can require a bit more attention and consideration, but it … Continue reading Eating Out and Eating Healthy in 12South
Category: Nutrition
Throwing in the Towel!
I'm a pretty committed person - give me a challenge and I'm on it! Dare me to do something and watch out! I can find ways to motivate myself and you 🙂 I recently took on the challenge of doing the Whole 30 - a 30 day eating plan designed to reset your metabolism, change … Continue reading Throwing in the Towel!
12South Pilates & Personal Training 