A good friend of mine told me about a conversation she overheard at her gym. She said two very fit looking guys, who she sees regularly lifting weights were discussing core work and how it was just another trend that would go away in a few years. Knowing that I teach Pilates and that Pilates is … Continue reading Is Core Work Just Another Trend?
Category: Exercise
Once You’ve Reached Your Goals – Do You Still Need Pilates?
The answer is a resounding YES!!! And I am not just saying that because I'm a business owner trying to keep clients. 😉 Let's look at the real reasons to continue Pilates after reaching your goals. 1. Maintenance - Keeping up Pilates will help you to maintain the body and weight you have worked hard … Continue reading Once You’ve Reached Your Goals – Do You Still Need Pilates?
12South Pilates & Personal Training 