Last weekend my fiancé and I did an exercise that really delved into who each of us is and what we want and expect in our relationship. A friend of mine had given us a list 70 questions for engaged couples to answer and ask BEFORE the big day. We each wrote down our answers separately and … Continue reading Explain Yourself!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Pilates, Calories and Strength
I had a couple interesting questions in Pilates class the other day: How many calories will I burn in a Pilates session? Is Pilates enough for strength building? These are excellent questions and worth exploring! We tend to look at calorie burn as the sole means to evaluate the effectiveness of an exercise. Often times we see fitness trends … Continue reading Pilates, Calories and Strength
12South Pilates & Personal Training 