I have come to the conclusion that changing your name is much the same process as losing weight. Both you'd love to accomplish in a day but can't. Both require much patience and going through the proper steps. Both at times may make you want to quit. Let me share my experience with you so … Continue reading Name Change and Weight loss
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
2015 – What Will You Do?
I recently had dinner with some friends and the conversation turned to "What do you hope to do better or different in 2015?" It was less a discussion of New Year's resolutions and more about lifestyle improvements. One of our friends said he knew he did not sleep well, and he was doing research to … Continue reading 2015 – What Will You Do?
12South Pilates & Personal Training 