I love what I do and don't dread work at all. Even so - I recently took a few days off and recharged. I think I needed it. Even when you love what you do - it's good to take a break every now and then. I can remember in my past work life listening … Continue reading Recharged and Ready to Go!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Your Presence Requested
We workout for a variety of reasons. For some it's about getting in shape or staying in shape. For others it is about spending some 'me' time and decompressing. We could be overcoming an injury or rehabbing a joint/muscle. We could be interested in the social aspect of it all. All of these are good … Continue reading Your Presence Requested
12South Pilates & Personal Training 