The males in my home have not been huge Pilates enthusiast. While they are happy I have found what I love, it has remained my thing. That has been just fine by me. I learned years ago in another relationship ... sometimes it is better for lovers not to be workout partners. Workouts can be personal. Males … Continue reading My Husband Wants to Do Pilates
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Play Like a Kid
If you spend any time with children, you will quickly learn their only goal is to have fun and play ... all day! They are carefree and will play and play and play. Children don't understand why adults would not want to play, too? As adults, however, we seem to push play to our last priority. Work, … Continue reading Play Like a Kid
12South Pilates & Personal Training 