I'm in the process of redecorating our home. Initially I thought I'd need to get all new and start over. Paint, curtains, furniture, etc. would all need to change. With the help of a skilled interior decorator, however, I've learned I can repurpose much of what I have. I can move things from one room to another, … Continue reading Redecorating and Repurposing
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Please Slow Down
One of my biggest challenges as a Pilates Instructor is getting clients to slow down! You might think it would be communicating the exercises, modifying for individual needs, programming the class, etc. - but all of those I can master. What I can't always do is convince a student they will be working harder while … Continue reading Please Slow Down
12South Pilates & Personal Training 