There is a saying that goes something like "Showing up is half the battle." I've even heard an alternative version that claims showing up is 90%. While I understand sometimes the first step is the hardest, I'm not sure I agree with the statement. I've been watching workers build a stone wall across the street … Continue reading Is Showing Up Half the Battle?
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Sitting this one Out
As my regular students know, last year I created a video and competed in the Pilates Anytime Next Instructor competition. I entered more for the experience and practice required to compete. It was a great experience! I learned from the process, had fun and grew as an instructor. I had every intention of entering again … Continue reading Sitting this one Out
12South Pilates & Personal Training 