From time to time I will have a Pilates student ask me to help her find an instructor in another city. If my student is moving, traveling or going to be away for a period of time, I'm happy to help her continue her practice with another instructor. As most of you know, I am … Continue reading We Should Do Better – Pilates is about YOU not Me.
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
A Class Just for YOU!
I am often asked how I plan your class. I am also asked if I teach the same class to everyone each week. Well, the answer to that is a resounding no! One size or one class plan definitely does not fit all. One of the aspects of being your Pilates instructor that I love is … Continue reading A Class Just for YOU!
12South Pilates & Personal Training 