I've said it before and I will say it again - Pilates is a practice. It is one in which we continue to grow, learn, and evolve. There is no finish line. I was reminded of this this past weekend while participating in Cara Reeser's Kathy Grant Legacy Training Workshop in Birmingham, Alabama. I spent … Continue reading Kathy Grant Legacy Training
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
March MATness is Among Us!
It's March MATness again! What is that you ask? It's a month dedicated to celebrating Joseph Pilates' mat work. How can you participate? It's really quite simple - grab a mat, a towel or a spot on a rug and practice mat Pilates this month. The beauty of mat Pilates is you can do it … Continue reading March MATness is Among Us!
12South Pilates & Personal Training 