As women, we have hips and sometime they can present problems for us. While we may not like the shape or size of our hips, that is not the kind of problem I am talking about today. Many have hyper-mobile hips that are very loose and unstable. Others have very limited range of motion and … Continue reading Hips – Tight or Loose
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
I’m Still Learning About Me
I've lived in my body my entire life. I know it well. Yet, I am continuing to discover knew things about my body through my Pilates practice. That might sound odd that I am still learning about my body. As a Pilates instructor, I am in tune and aware of my body so how could … Continue reading I’m Still Learning About Me
12South Pilates & Personal Training 