What can we learn from Prince about movement, health and self-esteem? We can learn a lot, actually! As an black man who only stood 5'2" tall, he had a quiet confidence we could all aspire to have. He made bold choices in fashion and music, and did not let the opinions or critics affect those choices. As a … Continue reading What We Can Learn From Prince
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Pilates for Children
I am happy to report there is a growing movement to introduce children to Pilates. Studies show children who do Pilates at school are better behaved, healthier, have better control of their emotions, and test better, too! It seems schools don't spend as much time teaching human anatomy these days and Pilates is one way … Continue reading Pilates for Children
12South Pilates & Personal Training 