That may seem like an odd comparison but I think there are actually many similarities. Lets take a look ... When I first bought my house, it was clear the previous owners had put time and effort into landscaping the yard. It was also obvious this effort had not been maintained in quite a while! I could … Continue reading Pilates is Much Like Gardening
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Work on What You Don’t Like!
Aren't we supposed to follow our dreams, do what we love, and leave what we don't? In most cases - yes! But when it comes to Pilates, some times I believe what we really need is what we struggle to do. Let's face it - if we only do what we are already good at … Continue reading Work on What You Don’t Like!
12South Pilates & Personal Training 