Another year and another successful Pilates Method Alliance Conference! This year's conference was located in Phoenix Arizona and was a lot warmer and sunnier than last year in Denver! I am happy to report I learned a lot, got inspired, made new Pilates friends across the country and reconnected with old friends. I had the … Continue reading PMA 2016 Wrap Up!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
I Can’t …. or Maybe I Can?!?
Yesterday I was working out in the studio and following along to a Pilates video from Pilates Anytime taught by Mari Winsor. You may recognize that name - she's the one credited with bringing Pilates to the masses. She's also responsible for the most successful fitness informercial ever!! If you are familiar with Pilates without having … Continue reading I Can’t …. or Maybe I Can?!?
12South Pilates & Personal Training 