Why do we do single leg work or single arm work? Wouldn't it be more efficient to work both legs or arms at the same time? Yes and no! In this multi-tasking world we live in it would seem to make sense to do all at once but single leg, arm, side, etc. work is … Continue reading Why We do Single Leg Work
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
On My Way to the PMA
This week I am headed to the PMA conference - that's Pilates Method Alliance - the official governing and certifying board for Pilates. All respected Pilates businesses and leaders are associated with the PMA - so you can see it's a smart and great place to learn and grow! Why do I go to … Continue reading On My Way to the PMA
12South Pilates & Personal Training 