Last week took a turn for the colder and suddenly it feels like winter - brrr! I don't know about you but the longer I live in the South the thinner my skin gets for the cold. And it's not lost on me that today's 50 and cloudy will be a welcome surprise in January! … Continue reading Here Comes the Cold!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
PMA Conference Wrap Up!
As most of you probably know, I recently attended the 13th Annual PMA Conference. It's the big Pilates conference where all the leaders, influencers and teachers in the Pilates world from around the country get together to learn, mingle and advance the study of Pilates.Once again my experience at the PMA Conference was wonderful, enlightening, … Continue reading PMA Conference Wrap Up!
12South Pilates & Personal Training 