I often get asked what I think about New Year's Resolutions. Or sometimes the question comes more like, "Do you think you'll get a bunch on new clients in January?" So I've been thinking about the subject lately. Isn't it curious that we let a day on the calendar determine when we should try a … Continue reading New Year’s Resolution – Should You or Shouldn’t You?
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Healthy Holiday Gifts
This year for Christmas my boyfriend and I decided to get each other bicycles. We are getting them for the kids too (shh - it's a secret!) My goal is for us to be the Von Trapp Family of bicycles traveling around Nashville together on 2 wheels - we'll leave the singing to someone else! … Continue reading Healthy Holiday Gifts
12South Pilates & Personal Training 