Why do we do single leg work or single arm work? Wouldn't it be more efficient to work both legs or arms at the same time? Yes and no! In this multi-tasking world we live in it would seem to make sense to do all at once but single leg, arm, side, etc. work is … Continue reading Why We do Single Leg Work
Tag: training
Should you Be Sore from Your Workout?
This is a question that comes up rather often. Sometimes it's not exactly a question but more an evaluating criteria students use to access whether a class or workout was any good. "I was so sore the next day - that class is killer!" or "I really wasn't sore after that class - I'm not sure … Continue reading Should you Be Sore from Your Workout?
12South Pilates & Personal Training 