For more years than not I've been a runner. I began competing in track at age 13 and have continued to compete in various and numerous running events. I've been fortunate to have had some success and with hard work achieve many of my running goals. Running is part of who I am. It's how … Continue reading Rewriting My Story
Tag: training
Longer, Leaner, Stronger Muscles – Pilates does that!
In my twenties I used to lift weights three to four times a week. I can admit I did not love it but I wanted to be strong and toned. It seemed like the only way to accomplish that goal. The part of my gym workout I enjoyed the most was being finished! Then I … Continue reading Longer, Leaner, Stronger Muscles – Pilates does that!
12South Pilates & Personal Training 