In my twenties I used to lift weights three to four times a week. I can admit I did not love it but I wanted to be strong and toned. It seemed like the only way to accomplish that goal. The part of my gym workout I enjoyed the most was being finished! Then I … Continue reading Longer, Leaner, Stronger Muscles – Pilates does that!
Tag: tone
Leg Circles with Tabletop!
http://www.youtube.com/watch?v=EeaszaLvLyc&feature=plcp
Work those legs and abs at the same time!
12South Pilates & Personal Training 