Summer time and warm weather are a great time to work on improving your speed. I'm a firm believer that you body gets comfortable at one pace and in order to get faster you need to show it what that feels like! There are several different approaches you can take to increase your speed. Whether … Continue reading Catch Me if You Can
Tag: running
In the Moment
In the past few days I have been hearing the same message over and over again from many sources. It was a conversation I had with a friend while walking this weekend, a lunch time discussion with another friend, it was the focus of the sermon in church this Sunday, and it came through loud and clear … Continue reading In the Moment
12South Pilates & Personal Training 